Description
Dear cooks, offer his own version of diet chicken broccoli. Very tasty burgers, which will not take much time to cook, money to buy ingredients and not add many calories to your lunch. They can be served as a main dish with a sauce or as a garnish for vegetable and meat dishes.
Ingredients
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Broccoli
500 g
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Chicken egg
2 piece
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Cheese
120 g
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Garlic
2 tooth
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Chili
0.5 piece
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Vegetable oil
30 ml
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Bread crumbs
3 Tbsp
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Salt
-
Black pepper
Cooking
Broccoli disassemble on inflorescences and boil in salted water until soft. Ready cabbage to drain in a colander and grind in a blender.
Add the eggs, salt, pepper, stir.
If you are not going to give burgers to kids, then finely chop half the chilli and add to broccoli.
Add the cheese and pushed through chesnokodavku garlic.
Thicken with ground breadcrumbs. The amount depends on the degree of razmernosti broccoli and size of eggs. I had three spoons of breadcrumbs, but you see the consistency from the mixture it was possible to sculpt a cutlet. If the dough is watery, add some more breadcrumbs.
In a bowl pour the breadcrumbs, sculpt a cutlet and roll it in breadcrumbs from all sides.
In hot oil fry on both sides until Golden brown. Oil you can use sunflower, and olive.
Cakes are prepared very quickly. For meatballs you can use any of your favorite sauces. If you want to pamper yourself this delicacy, I suggest to make the sauce for this recipe http://www.povarenok .ru/recipes/show/985 133/.
And you can just put a couple of the potatoes with a decent piece of roasted meat, this will not give even men.
Well, us girls can and Lite version - with vegetable ragout, for example, or with a salad.
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