Description

Chicken rolls with vegetables and rice
This recipe is exactly the case when at a minimum cost of products, time and effort, it turns out a great dish.

Ingredients

  • Figure

    2 pack

  • Chicken breast

    1 piece

  • Carrots

    1 piece

  • Onion

    1 piece

  • Soy sauce

  • Vinegar

  • Olive oil

  • Black pepper

  • Salt

Cooking

step-0
Jasmine rice is a long grain variety of rice growing in Thailand. It owes its name to a dazzling white colour, which persists during the heat treatment and the same white as Jasmine flowers. After cooking, the rice becomes soft and tender but keeps its shape. 1. Boil the rice bags according to instructions.
step-1
Bow
step-2
and peel the carrot and cut into long strips. Fry in olive oil.
step-3
Chicken fillet cut into 2 or 3 pieces lengthwise (depending on thickness of fillet) to obtain a thin plate.
step-4
Meat tenderizer through the film.
step-5
On the narrow edge of the fillet to put a portion of cooked vegetables and wrap rolls.
step-6
Put chicken rolls in pre-heated with olive oil pan seam side down. Fry on medium heat, podrumyanivaya chicken rolls on all sides, about 6-7 minutes.
step-7
Cooked, warm rice out onto a plate
step-8
And the rolls cut diagonally and add to the rice. To this dish you can apply soy sauce mixed with rice vinegar and vegetable salad. Bon appetit!
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