Description
Hearty, flavorful dish that will make up for the lack of protein during lent. The products are easy and affordable, that is necessary for the post, This dish is very well suited not only for fasting, but for those who are simply watching their weight, because it is quite is dietary and combination products the perfect. Vegetable protein legumes very well with the protein contained in the mushrooms, and charity affect the digestion.
Ingredients
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Peas
100 g
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Mushrooms
100 g
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Onion
50 g
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Carrots
50 g
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The Apium graveolens Dulce
1 piece
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Olive oil
1 Tbsp
Cooking
For this dish I used the peas firm Mistral
Wash peas and boil in three waters. I.e. after boiling, the water is drained, fill with cold water again, bring to the boil, drained, and three times over, to avoid an unwanted effect. So it is necessary to boil all of the legumes. I peas not soaked, and boiled it I got in 40 minutes
Finely chop onion, carrot grate, a stalk of celery also cut into and fry in olive oil
To the sauteed vegetables add the mushrooms (I had blanched and frozen chanterelles, since the autumn of last year was very mushroom, and mushrooms we stocked plenty of) and added mushrooms. All stew for 5 minutes
To vegetable mixture add boiled peas (for this dish, the peas should not be cooked to a state of porridge. We need to see. And for body is very useful not digested products, and even a little tough to stomach had something to do. Satiety these products give longer, retains more vitamins). Simmer all together for 5-7 minutes, and the dish is ready
Welcome to the table for fasting and other family members
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