Description
Pancakes were made in the oven without any oil, so diet. Sauce for the pancakes live: yogurt, juice of a freshly squeezed tomato rose tomato and garlic. Perfectly complements this dish. Part of muffin includes oatmeal and herbs-healthy dish.
Ingredients
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Zucchini
0.25 piece
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Greens
1 coup
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Chicken egg
1 piece
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Sugar
1 Tbsp
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Oat flakes
2 Tbsp
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Flour
3 Tbsp
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Leavening agent
0.5 tsp
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Yogurt
1 Tbsp
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Tomato
1 piece
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Yogurt
2 Tbsp
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Garlic
1 tooth
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Salt
0.5 tsp
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Black pepper
0.125 tsp
Cooking
Prepare everything for the test. Green onions finely chop.
In a bowl break the egg, pour kefir, put sugar and a pinch of salt and whisk all podziwiam.
Put the oat flakes and stir.
Add flour mixed with baking powder (I didn't put baking powder). Knead the dough.
Zucchini grate on a medium grater, finely chop parsley. Send in the dough.
All mix well. Allow to stand for 5 minutes to oat flakes swelled.
Take a baking sheet. I took Teflon pizza shape. The pan you can line baking paper to bake pancakes without oil. With a spoon spread on his pancakes. I got 7 pieces out of this test. Put in oven for 15 minutes at t 180C. Be guided by your oven. I have a brass locker, 15 L. Bakes quickly.
While the muffins are in the oven, making them the sauce is alive. Take large tomato juice fresh, garlic to taste, and desire (who does not eat, it is possible to miss) and natural yoghurt. For getting juice I used a citrus juicer.
Cut a "lid" with tomato, garlic, finely chopped (you can squeeze in the frog).
Pressed tomato juice.
Garlic added to yogurt and poured juice fresh.
All mixed up spoon in the bowl.
Took the muffins out of the oven. Get here are handsome.
Covered table. On a plate put 3 each muffin, and sauced.
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