Description

Pelengas from the sleeve
This dish is primarily dietary, for those who adhere to a healthy lifestyle. With a moderate amount of spice and salt. Without oil and baked in the sleeve. And... very tasty.

Ingredients

  • Pelengas

    1 kg

  • Spices

  • Carrots

    1 piece

  • Onion

    1 piece

Cooking

step-0
In the sleeve for baking, put the carrots (sliced) and onions rings.
step-1
Fish cut into pieces, sprinkle with salt and spices and put it into the sleeve.
step-2
Put in the hot oven for 30-35 minutes and you're done. Delicious both hot and cold.
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