Description
Hearty meatless dish for people who follow health . To the contest "Fast from Moulinex"
Ingredients
-
Potatoes
250 g
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Carrots
10 g
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Onion
10 g
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Minced soya
15 g
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Vegetable oil
3 g
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Garlic
1 tooth
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Soy sauce
5 g
-
Salt
0.01 g
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Black pepper
0.01 g
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Greens
3 g
-
Roll
10 g
Cooking
Potatoes boil in salted water,drain off water ,mash until a homogeneous mass.Soy mince and boil for 10-15 minutes in boiling salted water .Recline in a colander .Fry the onion , carrot, meat, add soy sauce,pepper,garlic .
A loaf of bread RUB on a small grater and sift through a colander.
Molded zrazy make a pellet they put the finished stuffing and closing give an elongated shape.Paneer in the bakery crumbs .
Fry both sides .
Served on a heated plate, decorate to your taste .Bon appetit .
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