Description
Here's another way of cooking fish. It's simple, fast, delicious. And on the holiday table is not ashamed to serve.
Ingredients
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2 Tbsp
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550 g
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1 tsp
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2 tsp
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0.333 piece
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0.5 piece
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1 sprig
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5 piece
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Cooking
The fish is cleaned from the scales, wash, blot with paper towel. Cut out the backbone and cut into two portions.
In a large flat dish pour soy sauce. I use light naturally brewed from TM Kikkoman.
To the sauce add the sugar and spices. Stir.
Put in a sauce the fish skin-side down, to lubricate and top. Leave for 10 minutes.
Then to turn the fish. Simmer for 10 minutes.
Vegetables wash, dry. Slice the onions and eggplant, green onions, tomatoes, pierce with a toothpick. To prepare vegetable oil.
Preheat grill pan on high heat. Fish and vegetables are oiled (easy to do with a brush) and put it in the pan. That is when you use the grill pan should be lubricated with oil products and not to put.
Fry on high heat for 2 - 3 minutes on each side. Serve with grilled vegetables, watering lemon juice and adding lemon. Optional when serving, season with salt sea salt.
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