Description
The dish - wand for Housewives who follow the figure, but they have little time to prepare myself and my husband separately ;) Despite the low calories (according to my calculations - 120 kcal per 100 grams), the food is hearty, tasty and flavorful. In season zucchini prepare it often with different variations. The site has a lot of casseroles with vegetables and meat, but such I have not met. Can be eaten hot or cold.
Ingredients
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Sunflower oil
2 Tbsp
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Onion
1 piece
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Garlic
4 tooth
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Minced meat
500 g
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Zucchini
2 piece
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Carrots
1 piece
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Adyghe cheese
100 g
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Chicken egg
3 piece
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Sour cream
100 g
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Cheese
50 g
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Nutmeg
1 pinch
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A mixture of spices
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Salt
Cooking
Scald some tomatoes with boiling water, remove the skin.
Finely chop the onion and garlic, fry in hot oil for a few minutes.
Add the mince, sauté while stirring for 3-4 minutes. Stuffing can take any.
Cut tomatoes in cubes, add to the mince. Simmer for about 5 minutes. Add the nutmeg, seasoning and salt, remove from heat.
Zucchini clean. The third slice, the rest grate. You can also add grated carrots (I did carrot, and no - a so and so).
Add to zucchini grated Adyghe cheese (or feta cheese), squeeze a few cloves of garlic. Mix well.
Lubricate the form of oil slightly, spread mugs zucchini overlapping.
For the zucchini spread half of the stuffing.
Minced - half of the grated zucchini. Then the layers repeated.
Beat eggs with a pinch of salt.
Add sour cream and beat again until smooth.
Pour the casserole. With a fork gently pierce to the mix fell to the bottom.
Put in a preheated 200 degree oven for 20 minutes. After 20 minutes take out, sprinkle with grated cheese. And another 20-25 minutes in the oven.
Here's a Golden crust I got! Bon appetit!
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