Description
A tasty and healthy option. Suited for those who follow the figure. Is cooked instantly in the microwave. The recipe doesn't use oil, because of this dish and low calorie. Can be served with your favorite sauce.
Ingredients
-
Minced chicken
300 g
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Pepper
0.5 piece
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Nutmeg
-
Black pepper
-
Salt
-
Water
50 ml
Cooking
Minced chicken salt, pepper, add a pinch of nutmeg, mix well. Evenly place the beef on plastic wrap moistened with water.
Red sweet pepper cut into cubes and spread evenly on the meat.
Gently roll into a tight roll. Roll the edges of the tie.
Place the strudel in a form suitable for microwave oven. Добавьте50 ml of water.
Put the roll in the microwave for 7 minutes at a power of 750 Watts.
Finished roll remove from heat, release from the foil and let cool slightly.
Cut into portions.
Bon appetit!
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