Description
Good to start the morning with a healthy Breakfast! And in the summer, in the heat, what could be better than a cool, aromatic cocktail? So connected one with the other...
Ingredients
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Yogurt
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Banana
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Strawberry
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Oat flakes
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Flax seeds
1 tsp
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Ice
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Water
Cooking
These fillers we need for smoothies. My daughter calls it "liquid Breakfast".
Oatmeal and flax seed pour 50 ml of boiling water, allow to stand for 10 minutes.
Meanwhile, wash and peel a banana and strawberries, cut into arbitrarily and added to the cereal.
Pour all the yogurt and Porirua immersion blender.
Pour into a glass, add ice, decorate as desired and serve.
Bon appetit! Fruit-berry fillers can be varied to taste, this morning I had a pear with gooseberries, and the kid's - raspberry and melon.
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