Description
Very delicious and healthy omelette for kids! In the quail eggs, the mass equal to one chicken, contains 2, 5 times more vitamins B1 and B2, five times more potassium, 4, 5 times - iron . Also in the quail eggs more vitamin a, phosphorus, Niacin, copper, cobalt, and other limiting amino acids. Quail eggs do not cause diathesis and other allergic reactions have tonic properties. Doctors recommend to introduce them into the diet of infants when artificial feeding.
Ingredients
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Pumpkin
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Quail egg
3 piece
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Milk
20 ml
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Salt
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Cheese
Cooking
A piece of pumpkin cut into cubes, put them into a bowl, pour some water and put in microwave for 4-5 minutes. After 5 minutes remove the pumpkin from the microwave, drain the water and mash the pumpkin into a puree.
Break the eggs into a bowl with pumpkin puree.
Stir.
Add milk, a little salt.
Onlynow pour the mixture into the pan and put in a steamer for 10-15 minutes.
While preparing the omelet, I made the ears and eyes of cheese for our chanterelles, eyes can still be done from the olives, my Peeps, antennae I made from leek.
And now our omelet is ready.
From the finished omelette cut out the triangles, fold them in a pile and decorate our pieces.
Served baby!!! My daughter loves animals, and she loved Fox, she's not very fond of pumpkin, but this for some scrambled eggs she ate with pleasure!
Here is such a wonderful Breakfast!
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