Description
In Scotland the herring is called the "silver darling". And not for nothing, herring - healthy and tasty fish. Today we fish day!
Ingredients
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Herring
400 g
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Buckwheat
3 pack
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Onion
1 piece
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Flour
1 Tbsp
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Ketchup
1.5 Tbsp
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Water
1.5 cup
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Lemon peel
1 tsp
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Salt
-
Black pepper
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Vegetable oil
2 Tbsp
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Parsley
Cooking
Boiling water salt, throws bags of buckwheat Unground TM Mistral and cook for 20 minutes until tender.
Cut onion into half rings, put in a saucepan, add the butter and keep on heat for 3-4 minutes until soft. While fried onions, cut into cubes herring.
Add the flour to the onions and fry for a minute.
Pour 1/2 Cup of water and stir thoroughly.
Add ketchup, stir and simmer 2 minutes until thick.
After 2 minutes add to the skillet herring, stir, add salt, pepper to taste. Add the remaining water. Do medium heat, cover and simmer 12-15 minutes until tender.
For a couple of minutes until cooked add to the stew lemon zest.
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