Description
Very tasty and healthy! I hope that you and your baby, these burgers will satisfy!
Ingredients
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Chickpeas
1 cup
-
Figure
0.5 cup
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Salt
-
Black pepper
-
Shallots
0.5 piece
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Garlic
2 tooth
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Parsley
4 Tbsp
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Chicken egg
1 piece
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Yogurt
2 Tbsp
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Vegetable oil
4 Tbsp
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Lettuce
1 coup
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Mustard
2 tsp
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Pepper
Cooking
The chickpeas to soak for 12 hours in 4 cups water at room temperature. Drain the water, add fresh water (4 cups), bring to boil and on low heat cook for 1.5 hours. Drain the water and allow the chickpeas to cool.
A mixture of rice and quinoa to boil in accordance with the instructions on the package. Cool.
Grind the chickpeas in a blender.
Mix with rice and quinoa.
Add shallots, and parsley. Salt and pepper to taste.
Add the egg and yogurt, mix well.
Formed into 6 patties.
Fry on medium heat for about 4 minutes on each side.
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