ingredients:wheat flour, rye Flour,flour(flour),flax,buckwheat,dry yeast,rye malt,wheat bran,sunflower seeds,grows.fat,salt,yeast

the finished mixture is poured into a bowl...

...and gradually add required quantity of water.Knead the dough by hand for 5-7 minutes,until,until it stops sticking to the sides of the bowl.Cover with a towel and leave for 1 hour in a warm place until increased in volume 2-3 times.

In a preheated 220 gr oven to bake for 40-50 minutes until a Golden brown color.