Description
I come to you with a delicious and healthy dish from Turkey. Wonderful aroma give this dish a spice. I should add that this dish belongs to the diabetes-menu (portion - 3 bread units).
Ingredients
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Broth
350 ml
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Figure
120 g
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Turkey
500 g
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Carrots
500 g
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Green peas
150 g
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Olive oil
3 Tbsp
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Butter
2 Tbsp
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Corn
50 g
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Salt
-
Black pepper
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Curry
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Turmeric
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Thyme
Cooking
It is the products.
Bring to a boil the broth (I had chicken), salted, and put in it washed rice and the leaves of thyme. Boil the rice for approximately 20 minutes.
Turkey meat washed, obsushivayut towel and cut into strips. Carrots cut into cubes.
In a pan heat olive oil and fry the Turkey strips until Golden brown, salt, percu and spread from the pan.
In the pan (after the Turkey) - butter. Heat the oil and fry the carrots for about 3 to 5 minutes.
Figure recline in a colander.
In a pan, where roasted carrots, send the rice, thawed peas and corn. Salt, percu and the carcass 5 to 7 minutes under the lid.
Then add the fried strips of Turkey breast, seasoned with curry and turmeric and heat for a few minutes.
Here and ready. Tasty and healthy dish.
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