Description
Give our men a break from meat and try cutlets from cereals. These burgers are rich in all the essential vitamins and minerals, the taste - yum. And when seasoning the sauce with quinoa. Healthy meals are so important to all.
Ingredients
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Cream
1 cup
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Crackers
1 cup
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Chicken egg
1 piece
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Carrots
1 piece
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Potatoes
1 piece
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Seasoning
1 Tbsp
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Garlic
2 share
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Onion
1 piece
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Pepper
1 piece
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Quinoa
0.5 cup
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Dutch cheese
1 Tbsp
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Lentils
0.5 cup
Cooking
Take the lentils of the company Mistral and quinoa all cook according to instructions.
Peppers, onions, garlic, carrots, potatoes all grind.
To vegetable mixture add the cooked lentils and quinoa, egg and spices. Mix well. 2 tablespoons quinoa and some carrots to leave for the sauce.
Shape and coat in breadcrumbs cutlet. Fry on low heat.
Sauce - add the cream and grated cheese in the remains of the quinoa and carrots, pepper and salt, all mix well and pour the meatballs.
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