Fish wash, peel and slice into serving pieces. Add few salt.

Lightly fry the fish for 1.5 or 2 minutes each side and place on a baking tray (preferably glass)

Cheese to grate on a coarse grater.

To make the sauce: mix the mayonnaise, sour cream and half of grated cheese.

The fish, pour over sauce and place in oven to bake at 200 degrees for 15-20 minutes.

Chop the greens and mix with remaining cheese. 5 minutes until cooked sprinkle the fish again and put it in the oven. Leave a bit of greenery for decoration.

The fish is juicy with a delicate creamy taste.

Dish fat, so as a complement well suited appetizer of vegetables. Chop the cucumber strips to wrap around the cherry tomatoes. Yellow bell pepper to decorate the fish. Make ornaments out of hot chili peppers. Slice the pepper lengthwise to the end and take out the seeds, turn the pod inside out through the hole insert a stick with seeds. Get a decoration in the shape of a flower, ie red Callas. On a plate place the greens. If You and Your guests care about their figure, make portions smaller. Cut each piece of fish in half along the spine (up to the moment You put the casserole dish on a baking sheet). Such portion is sufficient, as the dish is hearty.

The pickles we used to eat all year round. In cooking, they have long taken the lead in preparing a wide variety of salads, soups, appetizers. Caloric content of cucumbers is about 13 kcal /100 g. the Composition of cucumber ( 100 grams) of 97 % water, protein -0, 7 g, carbs-3, 7 g, fat - 0, 1 g, kletchatki. Vitamins A, B3, B2, B1, B9, C and PP, E. minerals - iodine, calcium, phosphorus, magnesium, iron, of a sufficiently large amount of potassium, which improves kidney and heart. Cucumbers so-called "bearers" of the body, as they contain a lot of fiber and thereby prevent the deposition of toxins, stones and salts, cleansing the bowels and kidneys, and they derive cholesterol from the body. Slow down skin aging. People who regularly consume fresh cucumbers are less prone to diseases of the cardiovascular system and thyroid gland. The pulp of fresh cucumbers use as an excellent cholagogue, diuretic and laxative. Cucumbers play an important role in metabolism, promote the absorption of food and improve digestion, stimulate the appetite. In cosmetics fresh cucumbers are used in the composition of masks for face, as they bleach the skin and make it elastic.