Description
Delicious easy diet recipe for fish in foil. The recipe for this dish was posted on the website 26. 02. 2010 user-Dika and is illustrated with me in the framework of "Coloring".
Ingredients
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Fish
1 kg
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Peanuts
0.5 cup
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Lemon juice
0.5 tsp
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Salt
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Bread crumbs
3 Tbsp
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Vegetable oil
1 tsp
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Black pepper
Cooking
A fish you can take any what you like, I took catfish. Fish fillet lightly season with salt and pepper and drizzle with lemon juice.
Peanuts are lightly toasted.
Pour the nuts in a bag and crush with a rolling pin.
On the tray lay a foil, grease it with vegetable oil and sprinkle with breadcrumbs, lay on top the pieces of fish.
Sprinkle the fish with crushed peanuts.
Wrap up the foil envelope and stung the edge. Bake in preheated oven at 180 degrees for 30-40 minutes.
A fish can be fed with greens with any meal. Simple and delicious!
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