Description
I offer healthy pancakes in my understanding. Try and rate. Bon APPETITE IN 100 g of product: Protein 6,7 g Carbohydrates 22,4 g Fat and 12.1 g. Caloric value-kcal of 225.2.
Ingredients
-
Chicken egg
5 piece
-
Butter
50 g
-
Olive oil
55 g
-
Yogurt
600 g
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Brown sugar
30 g
-
Onion
0.5 piece
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Semolina
100 g
-
Rye flour
200 g
Cooking
Our ingredients are.
Proteins separated from the yolks. Put in a bowl the yolks+butter+sugar+olive oil. Mix on medium speed.
Then, without interrupting the operation of the mixer, enter 300 g of yoghurt.
Then add semolina.
In the obtained mass add the flour and the remaining yogurt. Mix
Whisk the whites to a froth.
On low speed enter the resulting foam from protein
Our onion and a spoon of olive oil in a plate - grease the pan.
Since pancakes are heavy, heave a shovel and turn over the hands.
"A close relationship with the damn" - you feel like roasted, and asks in a bowl :-)
We love caviar. And so go with everything. BON APPETIT
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