Vegetable steak "Sunday"

Description

I think we all have recipes that for a long time "Mature"... That's the steaks, but otherwise you can tell CAKES have matured in me for a long time. I often tried a similar vegetable Meat Free steak and was often left in awe. Here and decided to cook your favorite for dinner. Was worried, but it turned out that it will be necessary henceforth to cook a double portion...

Ingredients

Quinoa

50 g
Potatoes

3 piece
Carrots

1 piece
Eggplant

0.5 piece
Chicken egg

2 piece
Ramsons

1 coup
Bread crumbs

5 Tbsp
Yogurt

150 g
Mint

1 Tbsp
Cucumber

2 Tbsp
Lemon juice

1 Tbsp
Dill

1 Tbsp

Cooking

Boil potatoes and carrots until tender in salted water.

5 minutes until cooked add the eggplant, chopped into large pieces. Cook until tender. Cool.

With a fork mash the potato, cut into small dice carrots, eggplant.

Wild garlic pour over boiling water.

Squeeze out excess water and chop finely. Add to the vegetables. Beat 2 protein and 1 egg yolk. Season with salt and pepper.

Add pre-boiled cereal quinoa.

Mix all the ingredients. Try the salt and pepper. Prepare breaded crackers. Form the steaks are large (my palm), roll in breadcrumbs and lay out on the pan.

Meanwhile, make the sauce without the meat for our steaks. To do this, mix yogurt with mint and lemon juice. Add a tablespoon of chopped fresh dill.

Grate and squeeze a cucumber. Add to the Yogurt. Add salt and stir. The sauce is ready. Refreshing, delicate, complementary taste of vegetables.

Cook steaks in oil on both sides. You can cover the lid to thoroughly warmed. The steak will remain juicy and soft!

So. Neat. On a slow fire. Steaks do not fall apart, stay In great Shape;)

Turn off the heat and cover for 5 minutes. Then proceed to the serving.

Ready steaks-cakes can be sprinkled with orange zest. It will give unexpected fresh note.

That's all. Serve as an independent, with salad and sauce or as a side dish to meat or fish. Let your imagination run wild and treat yourself without meat SUNDAY dinner with your loved ones!

Bon appetit and easy All Monday!

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