Description
I'm probably in a past life was a cat or a bear who loves fish. I have no fish I can not do. And I don't need the meat would be fish. This is a very tasty, spicy dish. Cooked twice, repeat will definitely. In some special days of lent, fish is allowed.
Ingredients
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Cod
2 piece
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Pepper
2 piece
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Onion
1 piece
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Vinegar
1 tsp
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Basil
1 sprig
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Thyme
1 pinch
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Star anise
1 piece
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Sunflower oil
2 Tbsp
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Salt
1 pinch
Cooking
Put fish fillets on a cutting Board skin side up, make shallow cuts sharp foot. In each incision to put a bit of dried thyme and salt. Allow to soak about 10 minutes.
Preheat a frying pan 1 tbsp oil.
Sweet pepper and onions cut into strips, put in sauce pan, add salt and star anise. Fry until soft pepper, about 5 minutes. Add Basil and vinegar, cook for another 2 minutes, add water to completely cover vegetables. Evaporate the liquid by half.
Beat the vegetables in a blender to puree. Put in the refrigerator.
Reheat in a pan 1 tbsp oil Oleina
Put the fish skin-side down, press with a spatula for 30 seconds, when will appear below the crust, the fish flip over to fry the other side.
Serve hot fish with cold sauce. Garnish perfect vegetables.
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