Description

Chicken rolls with lentils and spinach
Offer to cook tasty, healthy, hearty cuinea rolls with lentils and spinach. Additional rolls are then baked in a tomato sauce with thyme leaves. It turns out tasty, hearty dish that can be serve with any side dish or just lettuce.

Ingredients

  • Chicken breast

    800 g

  • Lentils

    50 g

  • Spinach

    1 coup

  • Red onion

    1 piece

  • Tomato

    1 piece

  • Garlic

    2 tooth

  • Chili

    0.5 piece

  • Olive oil

    3 Tbsp

  • Tomatoes in own juice

    1 cup

  • Thyme

    2 sprig

  • Salt

    1 pinch

  • Black pepper

    2 pinch

Cooking

step-0
Lentils pardina from Mistral, rinse and boil until tender, about 15 minutes.
step-1
Spinach slice.
step-2
Onion and tomato cut into cubes.
step-3
Chicken fillet cut into, forming a "pocket". Season with salt and pepper.
step-4
Olive oil to fry a couple of minutes onion, tomatoes and spinach, season to taste. Long to fry is not necessary, only lightly fry until soft.
step-5
Chilli pepper and garlic finely chop.
step-6
Mix the cooked lentils (drain the excess water) and fry vegetables.
step-7
Stuff the prepared stuffing pockets chicken, tie with cooking string or fasten with toothpicks.
step-8
Fry the prepared rolls in olive oil (1 tbsp ) on all sides, remove from the pan and remove the baking thread.
step-9
Put rolls in a baking dish into which we poured tomato sauce ( or tomato puree, tomatoes in own juice) seasoning and sprinkle with thyme leaves, water literally rolls 1 tsp olive oil and bake at 200 C for 10-12 min.
step-10
Prepare any side dish or just lettuce and serve with the table!
step-11
Bon appetit!!
step-12
Happy New year 2016!!!
step-13
All the best in the New year!!
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