Description
Fish with vegetables. How it's easy, tasty, healthy and fast. Help yourself!
Ingredients
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Mackerel
2 piece
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Tomato
2 piece
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Pepper
1 piece
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Onion
2 piece
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Soy sauce
2 Tbsp
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Sugar
0.5 tsp
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Sunflower oil
1 tsp
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Salt
-
Spices
Cooking
We will prepare our ingredients. The fish to thaw, remove head, rinse well...
Fish cut into pieces a La carte.
Prepare the sauce for the fish. Mix soy sauce, oil, sugar, add a little salt, and spices
Dip each slice in the marinade from all sides.
So it turns out. Skip our fish.
Meanwhile, Onions and tomatoes cut rings, pepper slices.
Then take a baking dish, lightly grease it with sunflower oil, place the fish.
Between each piece of fish, put a slice of pepper, onion and tomato.
Pour the remaining sauce. And put into the oven heated to 200 degrees for 30 minutes.
Our dish is ready! Bon appétit!!!
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