Description
Very simple and quick recipe of steam cutlets without a double boiler. Useful novice cooks only mastering diet cooking. You will need quite a bit of time and a good, checked the pan. In the recipe there is nothing innovative, it differs only a minimum of ingredients and very simplified procedure of cooking. I have time to cook these cutlets, if you are going to work in the morning.
Ingredients
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Chicken fillet
500 g
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Chicken egg
1 piece
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Semolina
100 g
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Greens
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Salt
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Spices
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Water
Cooking
Make minced chicken fillet and a handful of greens. Greens need just for the smell, so you can do without it or substitute dry herbs. For very young children it is better to scroll through the meat 2-3 times
Add the egg and semolina, and knead forcemeat. If diet allows, add salt and spices according to your taste.
You may need a little more semolina to the meat was paste-like in consistency - was held in one lump, and behind dishes
On a non-stick pan, pour about a Cup of water and bring to active boil. You can also use a regular pan if only you believe in it. Lubricate it with a thin layer of fat, heat, and then pour the water.
Sculpt hands cakes of a small size and put in boiling water. If your diet allows, hands can be pre-lubricated with any oil, it will facilitate the forming.
Here our cakes podparyvajut in boiling water. Sure that they are a bit "floating", shaking the pan. When the lower part of them a good "grab", it is seen by whitened the edges - it's time to flip the burgers
Now it only remains reduce the heat to medium and saute the patties under the lid for 5-7 minutes on each side, not forgetting to follow, you have enough water and burgers swimming. In the water you can add a Bay leaf, a little spice, and with the permission of the doctor, crushed clove of garlic.
Bon appetit! Lightest chicken cutlets are ready. You can give them the small children, they are allowed in all gastrointestinal diseases, and those who are on a diet, they will appreciate the almost complete lack of fat.
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