Description
Delicious, diet cake for those who are on a diet and who loves to indulge in sweet, without harm to the figures at night. 1 serving (50 g): Calories: 98.6. Fat: 1.6 g Carbohydrates: 15.2 g Protein: 6 g
Ingredients
-
Flakes cereal
200 g
-
Cheese
200 g
-
Raisins
50 g
-
Apple
3 piece
-
Cocoa powder
3 Tbsp
-
Cinnamon
1 tsp
-
Coffee natural
50 ml
Cooking
First make applesauce from apples. With apples peel and core. Cut at random. Pour 2-3 tablespoons of water and then boil it. Once the apples are well boiled, remove from heat.
Wipe the apples through a sieve or blend with blender.
Soak raisins in hot water. Raisins can be replaced by any dry fruit according to your taste.
Flakes fry in a dry pan with cinnamon. Leave it to cool. I use flakes "7 cereals" from TM "Mistral".
The cheese, the raisins, coffee and Apple sauce in a blender. Put in cereal.
Knead thoroughly and form cakes. I got 10 pieces of Cocoa sift on a plate and roll the cakes in the cocoa.
To remove the cakes in the fridge for a few hours and preferably overnight.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.