Description
Bread "To Save". I have long wanted to try to bake own whole wheat bread with nuts. And this bread is not simple, but 4 (!) types of whole grain flours: whole wheat, flour whole grain spelt, whole grain barley, whole grain rye. Also includes honey, nuts and seeds. One word — healthy and delicious snack. In the store you can't buy! The recipe was invented. The calorific value of 100 g — 384 KK (BDIM: 11,47; 14:33; 51,35). It turns out the loaf of 460 gr.
Ingredients
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Flour
100 g
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Flour barley
50 g
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Rye flour
50 g
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Spelt
100 g
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Nuts
70 g
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Honey
1 Tbsp
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Brown sugar
15 g
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Yeast
1 tsp
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Olive oil
2 Tbsp
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Salt
0.5 tsp
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Sesame
0.5 tsp
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Pumpkin seeds
1.5 tsp
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Sunflower seeds
1.5 tsp
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Water
200 ml
Cooking
The number of products is quite impressive, but it's worth it!
Proseven our entire meal. Cake, which will remain at the end (it's bran), not emitted, and we add here. I recommend using weights if possible.
It turns out about the following...
Heated 200 ml of water to 40 degrees, not more! And dilute the yeast with sugar in warm water.
Gradually add mixed until smooth the flour into the liquid mixture, first, you can use the whisk to avoid lumps.
Somewhere in the middle of mixing add the honey.
When the dough will become tough for the whisk, but soft and a little stick to hands, only then add salt and butter! Oil is also good to grease your hands. Too tight the dough should not be! Hands knead 7 minutes until smooth.
The dried nuts in a pan or on a baking sheet until the characteristic smell, then a little grind, but not to dust!
Fábregas about the following!
Sesame do the same...
In the dough add the nuts and seeds, stir the mixture thoroughly and put in a warm place for proofing for about an hour, covering the bowl with a towel or cling film.
The dough will increase about 2 times.
Abenaim him, spun and put in a greased form. You can even lay a baking paper just to be sure. Put in a warm place for proofing for another hour. Do not forget to cover, not to severalise!
The dough will rise quite significantly.
Do a beautiful knife incisions...
Grease the surface with oil...
Roll in sesame seeds.
And put still for 10-15 minutes to rest. Already beautiful and I want to eat! After put into the oven at 180 degrees for 30 minutes, then at 200 degrees for another 10 minutes until Golden crust. Readiness check with a toothpick! By the way, this theme works for grills!
That's the beauty turned out.
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