Description
Tender fish in a spicy tomato sauce with vegetables.
Ingredients
-
Fish
600 g
-
Sauce
3 Tbsp
-
Black pepper
-
Salt
-
Vegetable oil
6 Tbsp
-
Carrots
1 piece
-
Onion
1 piece
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Lemon grass
1.5 tsp
-
Allspice
8 piece
-
Spices
1 tsp
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Flour
3 Tbsp
-
Water
2 cup
-
Bread crumbs
2 Tbsp
Cooking
Ingredients haddock in tomato sauce with vegetables.
Haddock to be cleaned, remove the entrails and fins, cut into pieces a La carte. Haddock salt and pepper to taste.
Flour intended for breading and breadcrumbs to combine. Roll the fish pieces in the breading mixture.
Into the pan add the vegetable oil (3 tablespoons), put the pan on a medium heat, lay the slices of breaded haddock.
Fry the fish on both sides for 5-7 minutes until Golden brown.
Onion cut into half rings (not granulate).
Cut into wedges carrots, you can use curly cutting, the dish will look beautiful if you want to make it to the ceremony.
To the pan add the vegetable oil (3 tbsp.)
Simmer the vegetables on low heat until Al dente.
Then add 1 teaspoon of flour. Warm the mixture over low heat for 2-3 mins stirring occasionally.
Add water 2 mill (400 ml)
Add a mixture of peppers, peas, salt to taste, lemongrass (1,5 tsp), spicy dried herbs (1 teaspoon), ground black pepper to taste.
Simmer the mixture on slow fire for 5-10 min.
Then add 3 tablespoons of tomato sauce. Simmer until lightly thickened.
The fish put in a baking dish.
In the form of fish add cooked sauce. To send the form in the oven for baking. Bake at t190С until ready, then turn on grill and lightly brown the dish.
Haddock in tomato sauce with vegetables ready.
Bon appetit!
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