First I washed and laid out on the Board, fillet of chicken thighs, covered with foil and slightly repulsed. Ideally, it would be possible to place it briefly in a salt solution (1 tbsp of salt in 1litre of water) for an hour, but didn't have time. To RUB our chicken with your favorite spices and salt. I have a curry, a bit of Italian herbs.

Then literally fry for 3 minutes on each side, all pilecki on the grill pan. So less oil, but it is possible and on a normal frying pan.

Then in a pan suitable for baking in the oven, make a vegetable cushion. First onions coarsely cut.

Grate the carrots on top. Can a little salt, just a little bit.

Then put chicken and tomatoes slices. Again, just to prisolit and sent in a preheated 180 degree oven for 20 minutes.

After 20 minutes take out and sprinkle with grated cheese and again for 7-10 minutes in the oven. The aromas in the kitchen is magical!

Boil your favorite side dish, on top of our chicken with vegetables and enjoy a delicious dinner!