Description
Want to offer delicious, vibrant dish without harm to the figures. The perfect meal. As a garnish you can prepare a light salad.
Ingredients
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Chicken fillet
3 piece
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Feta
70 g
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Tomato
6 piece
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Olives
10 piece
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Dill
3 sprig
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Parsley
3 sprig
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Vegetable oil
2 Tbsp
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Salt
-
Black pepper
Cooking
Chicken RUB with salt and pepper, leave on for 10 to 15 minutes.
Finely chop the tomatoes, olives and herbs. In a bowl, crumble the feta, mix with the remaining ingredients of the filling.
Using a sharp short knife, cut fillet "pocket". Carefully fill fillet with stuffing and seal the cut with a skewer.
Preheat the oven to 180 degrees. In a pan, fry fillets until Golden brown, transfer to a baking dish and place in oven. Bake 20 minutes, until tender. Remove from the oven, cover with foil and leave to rest for 10-15 minutes.
Cut the chicken slices and serve at table.
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