Description
I love the fish and vegetables. I have created this dish. Help yourself.
Ingredients
-
Mackerel
2 piece
-
Green beans
200 g
-
Carrots
1 piece
-
Pepper
2 piece
-
Onion
3 piece
-
Salt
-
Soy sauce
2 Tbsp
-
Tomato paste
1 Tbsp
-
Ketchup
1 Tbsp
-
Vegetable oil
2 Tbsp
Cooking
Mackerel can be separated from bones and skin. Cut into large squares.
Vegetables cut like in the photo. In a heated with oil pan, put the vegetables, stir and simmer for 15 minutes.
After a time in the pan, place the mackerel, stir, simmer under a lid for 10 minutes.
Then add the soy sauce, ketchup, tomato paste and salt, stir simmer for 5min.
Bon appetit!!!
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