Description
Offer a recipe, tested by time. Always helps! Is done simply, quickly eaten. A definite plus - inexpensive.
Ingredients
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Capelin
500 g
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Potatoes
4 piece
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Onion
1 piece
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Assorted vegetable
200 g
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Soy sauce
4 Tbsp
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Vegetable oil
4 Tbsp
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Greens
1 coup
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Flour
0.5 cup
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Semolina
1 Tbsp
Cooking
Prepare the products. Clean the vegetables, wash the fish.
In a Cup put the fish, add the soy sauce, stir. Leave for 10-15 minutes. Stir 2 times, so that the fish is evenly soaked with sauce.
Cut potatoes, onions and greens.
In a pan pour 2 tbsp oil and put layers : onion, assorted vegetables, potatoes, greens. On top drizzle with soy sauce.
Working in a Cup, mix the flour and semolina - get breaded for capelin. Every fish dip them in breadcrumbs and spread on a greased baking sheet.
Preheat the oven at the same time and put 2 baking trays with vegetables and with fish.
Bake 30-35 minutes at 160-180 degrees.
Immediately served. Bon appetit!
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