Description
Meat chickens gherkins differs tenderness and juiciness. In addition, it contains a small amount of fat, therefore it is recommended for inclusion in the children's menu and for the preparation of dietary meals. Chicks have valuable nutritional properties, due to the natural content of healthy animal protein. In addition, chickens gherkins are perfect for people who have health problems, and for those who are accustomed to an active lifestyle. Indispensable for the meat diet of the diet of people, the use of which caused such illnesses as hypertension and diabetes.
Ingredients
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Chicken
4 piece
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Horseradish
1 tsp
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Vegetable oil
2 Tbsp
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Lemon juice
1 Tbsp
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Vegetables
400 g
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Salt
Cooking
Chicks wash, dry paper towel. I have chickens average weight of 350 gr
In a bowl mix 1 tbsp oil, lemon juice and horseradish (my store)
In each chicken under the skin, pour about 1.5 tbsp of the mixture and massage movements to distribute the mixture all over the chicken. The top and inside the chicken, RUB with salt.
Vegetable mixture thaw. I have a mixture of "Spring vegetables": cauliflower, green peas, carrots, zucchini, onions and green beans. You can take your favorite or fresh vegetables to use.
Stuff each chicken vegetable mixture. The legs are to seal, the edges of the wings to fill the back
Chickens are put into a form, lightly oiled. Top to lubricate them with a thin layer of vegetable oil, for a beautiful "tan". Put in oven to bake for half an hour at t 200C. After half an hour take out the chickens from the oven, pour the extracted juice and put in the oven for another 10 minutes.
I drain the juice did not, poured the remainder of the vegetable mix and leave in the oven for another 10 min.
Bon appetit!
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