Description

Stuffed peppers for Dukan diet
Dukanova hi! Delicious peppers you can eat the whole pan at a time in the days of protein-vegetable phase "cruise".

Ingredients

  • Pepper green

    6 piece

  • Carrots

    1 piece

  • Bow white

    1 piece

  • Eggplant

    1 piece

  • Zucchini

    1 piece

  • Tomato

    8 piece

  • Chicken fillet

    2 piece

  • Milk

    1 cup

  • Seasoning

    1 tsp

  • Salt

    0.5 tsp

Cooking

step-0
Prepare stuffing: 1. Chop the onion, grate the carrots, cut tomatoes into cubes, eggplant and zucchini peel, cut into cubes, Breasts crushed into minced meat. 2. In frying pan, pour a little water (no oil) put onions and carrots, simmer 5 min, add the tomatoes eggplant and zucchini, salt, add Italian herbs, simmer 7-10 minutes. Remove the pan from the heat and add the minced meat, all mix. 3. Wash peppers, peel, stuff the filling. Prepare sauce: 1. Tomatoes grind in a blender, add salt, add the herbs and a glass of milk. 2. Lay the peppers in a pan (my multi), pour the sauce and add water to reach the edge of the peppers. Simmer for 1-1.5 hours on a slow fire or in the mode suppression in the cartoon! Nice! PS This is my first recipe on the Internet.
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