Description
In lent food should be varied! The body should receive all nutrients and vitamins. The rejection of meat and protein write can fill vegetable protein, for example, from legumes, and in combination with vegetables dish is hearty and healthy!!!
Ingredients
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Greens
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Salt
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Sugar
1 tsp
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Tomato paste
1 Tbsp
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Green onions
2 piece
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Soy sauce
2 Tbsp
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Olive oil
3 Tbsp
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Thyme
1 tsp
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Tomato
2 piece
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Pepper
1 piece
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Eggplant
2 piece
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Beans
200 g
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Cherry tomatoes
4 piece
Cooking
Beans rinse and soak in cold water for 2 hours.
Boil the beans until cooked (about 40 minutes), at the end of cooking salt.
Eggplant wash, peel and chop coarsely. Salt with salt and leave for 40 minutes. Eggplant let the juice out, with whom will the bitterness. Rinse eggplant with water and a little dry.
Tomatoes and peppers roughly chop.
Heat in a pan olive oil and fry the eggplants for a few minutes. Add the tomatoes and pepper and saute until vegetables are tender.
Season with salt, add chopped green onion, soy sauce, sugar, dried thyme (if fresh thyme is available - will be just fine). Tomato paste dilute with a small amount of boiled water and add to vegetables. Mix well and cook under the lid for a few minutes.
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