Vegetable sauce with Apple

Description

Very tasty recipe, cook very often, especially in season zucchini. My whole family loves, especially my mother. I'm happy for her and tried mostly for her. I have to cook can not, after two strokes one hand not working. Try and help something, especially something that is delicious. My recipe fits all for adults and one for children. Try it, improvise and enjoy your meal)))

Ingredients

Zucchini

2 piece
Onion

1 piece
Apple

1 piece
Red sweet pepper

1 piece
Garlic

2 tooth
Paprika sweet

3 tsp
Green onions

0.5 coup
Seasoning
Carrots

1 piece
Salt

2 tsp
Black pepper
Peppers red hot chilli
Vegetable oil

3 Tbsp
Sauce

1 Tbsp
Pepper

1 piece
Potatoes

5 piece

Cooking

Let's start, the main.

Cut the potatoes and carrot cubes

Same thing with zucchini

The Apple peel full and mode into cubes

Onion onions with bullseye! Apple can grind and larger, becomes almost a puree.

Garlic I don't cut and just crush it with a knife! Learned from Ilya Lazerson of the body program food! Taste is more obvious.

Spices, those that I use. Dry paprika love it!

Well, let's get started! Initially cook the potatoes and carrots. Bring to a boil and wait 10 minutes. As the stew will be long.

Next add the zucchini and peppers with garlic. I don't remember wrote or not, you can use paprika, it is more sweeter.

To boil can not lead after 10 minutes add rest of the onions and apples. Well, everything cook for 30-40 minutes, that would be liquid, not much happened for 40 minutes. For 5-10 minutes, add 3 tablespoons of sunflower oil and a spoonful of soy sauce in its sole discretion.

Well, after all this, you get this result! Don't forget to sprinkle with herbs, I have a green onion))) He grew. Good luck, Bon appetite. Thank you for your attention.

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