Description
Today is a big holiday - the Annunciation. And all who are Fasting, can afford to fish. Offer fragrant, delicious grouper, stuffed broccoli. This is a very tasty and healthy.
Ingredients
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Sunflower oil
2 Tbsp
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Grouper
1 piece
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Broccoli
300 g
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Sesame oil
1 tsp
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Wine rice
1 Tbsp
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Soy sauce
2 Tbsp
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Sauce
1 tsp
Cooking
For cooking you can borrow not skinny, medium-sized white fish. I took my beloved redfish. Fish wash, remove the gills, a sharp knife, make two longitudinal cuts along a ridge.
Remove the backbone with a knife and scissors. Take out the inside carefully without damaging the abdomen, wash the fish and dry with paper towel.
Take a convenient form for baking. I, for convenience, so you do not wash form, made the foil and the foil fish does not stick. Grease foil with sunflower oil "Oleyna".
Put in the form of a fish. I have a bass major, I had a little "Evernote".
Make a marinade. Mix sunflower oil "Oleyna", rice wine, soy sauce, sesame oil and chili sauce. Rice wine is not alcohol. It is used in Oriental cooking to reduce the smell of fish dishes, in addition, it gives the dish a sweet flavor and aroma. When baking the degree of "fading". Can substitute rice wine for the sherry.
Abundantly grease with a brush the fish with marinade inside and out.
Put into fish and broccoli. I slightly thawed frozen. Pour the broccoli with the remaining marinade. If you have time, it is desirable to give the fish to zamarinuetsya 1 hour. Put in heated to 200 degrees oven and bake for 30-40 minutes, look at the size of the fish.
Serve salmon with broccoli immediately hot although this fish is tasty and cold. Fast with fun!
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