Description
This recipe is for those people who love pumpkin, or for those who want to feed your family good and delicious. It turns out very tasty and juicy. Try it and you will not regret.
Ingredients
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Minced meat
500 g
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Soy sauce
2 Tbsp
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Pumpkin
400 g
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Pepper
2 piece
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Chili
1 piece
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Garlic
1 tooth
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Coriander
1 pinch
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Oregano
1 tsp
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Tomatoes in own juice
400 g
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Beans
300 g
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Vegetable oil
2 Tbsp
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Water
250 ml
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Salt
1 tsp
Cooking
Pumpkin peel and cut into cubes. Then place in a saucepan, cover with water and cook until tender.
Cooked pumpkin blend using a blender.
Onion finely chopped, pepper cut into small cubes.
In skillet, heat vegetable oil and put the onion and pepper, fry for about 5 minutes, stirring occasionally.
Prepare the minced meat and soy sauce.
To the onions with pepper, add garlic, pressed, oregano and coriander, chopped chili pepper or dry powder, season with soy sauce.
Then add the ground beef and simmer for about 10 minutes.
To shift all Tolstoganova pan, add tomatoes and pumpkin puree, cover with water. Season with salt to taste and bring to a boil, reduce heat and simmer for another 15 minutes.
Beans rinse with cold water and add to vegetables, bring again to a boil and remove the saucepan from the heat.
To submit a dish to the table in a bowl. You can sprinkle with grated cheese. Bon appetit!
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