Description
If you are a lover spicy food and stick to a healthy diet and lifestyle, then this dish is for you. Spanish passion is embodied in this paella.
Ingredients
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Figure
200 g
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Leeks
80 g
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Pepper
80 g
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Garlic
2 tooth
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Chili
0.5 piece
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Carrots
80 g
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Cauliflower
80 g
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Brussels sprouts
80 g
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Green beans
80 g
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Peas
80 g
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The Apium graveolens Dulce
1 piece
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Saffron
5 piece
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Salt
-
Broth
400 ml
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Olive oil
4 Tbsp
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Pepper Cayenne
0.25 tsp
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Lime
Cooking
For paella we take rice, "Italica" from "Mistral".
Vegetables wash, peel. Leeks cut into slices, green chilli and celery strips, garlic and red bell pepper cubes.
The more you take vegetables, the juicier and richer in taste will be paella. Vegetables you can take both fresh and frozen (like me). Carrots cut into cubes, broccoli and cauliflower divided into florets, green beans, cut into 3-4 see Also take the Brussels sprouts and the young peas.
For paella, we take a special pan (paellera), for lack of take a frying pan with a thick bottom. In olive oil fry the leeks until soft, but not fry.
Add the garlic, celery, bell pepper, fry for a few minutes.
Next, put the rice, "Italica" from "Mistral". And fry it in the oil, stirring constantly, 2 minutes. When cooking this rice grains stick together, the rice turned out crumbly, it must be fried in butter.
Add the saffron - integral part of paella.
Put Cayenne red pepper.
Add the vegetables and stir everything for one minute.
Add salt to taste. And all pour the hot vegetable broth. The broth is prepared according to their tastes, the site has a lot of recipes, I like the recipe from the Stall of grilovanych vegetables http://www.pov arenok.ru/recipes/sh ow/75155/. Bring to a boil and cook on low heat for about 20 minutes. Since that time stir the paella in any case it is impossible! When the rice absorbs all the water for a few minutes, increase the heat to at the bottom appeared zazharistaya crust.
Serve immediately hot. Optionally, put a slice of lime or lemon. Bon appetit!
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