Description
Tasty and healthy! Quail - an exquisite delicacy, will adorn any festive table. And the rice turns out very unusual, all interested in what I add)
Ingredients
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4 piece
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8 tooth
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6 piece
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250 ml
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6 piece
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0.5 kg
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1 tsp
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Cooking
Quail are cut along two sides from the spine (it is thrown), it is convenient to do it with scissors.
Prepare sauce: mix the honey, soy sauce, chopped garlic, pepper, seasoning.
Quail put in a container, pour 2/3 of the sauce, cover with film and leave for 20-30 minutes.
In a frying pan with vegetable oil, lightly beaten eggs cook scrambled eggs. It is desirable that he was thinner (I have 4 eggs is enough for 2 large pans).
Quail spread on a baking sheet, oiled, add a little of each sauce (in which they were marinated). Put into the oven (180 degrees) for 35-40 minutes.
Boil the rice in salted water. Finely chop the omelette and shallots.
In a deep frying pan (a wok, a pot) lightly sauté the shallots, add the scrambled eggs, rice and 1/3 of the remaining sauce (can be less to your taste). Fry, stirring, 3-5 minutes.
Spread on a plate. Served hot. Bon appétit!
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