Description
Useful and beautiful dish for a romantic evening. It is easy to make, hearty, but not cause the feeling of heaviness. For the contest "give me tonight"
Ingredients
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Cod
500 g
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Figure
1 cup
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Pepper
2 piece
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Carrots
1 piece
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Broccoli
150 g
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Corn
4 Tbsp
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Onion
6 piece
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Curry
-
Black pepper
-
Dry white wine
50 ml
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Juice
1 Tbsp
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Water
650 ml
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Salt
Cooking
The fish is thawed, separated from the bones, cut into pieces. Quickly fry in Rast.butter, salt, add the curry, pour the wine and lim.juice, keep on heat until the liquid is evaporated.
Vegetables chopped, I used frozen vegetables.
Parallel to simmer the vegetables in another pan, you can pour a little water if the liquid is not enough, season with salt and pepper. It is important not to peresushit to save all your vitamins and vegetables do not lose color. The taste should be slightly crispy.
Boil the rice in salted water, drain the water. Spread with a spoon on a dish in the form of a heart.
ON the edge of the rice heart, put the vegetables.
And the last layer of fish. It's very simple, tasty and healthy!
[url=http://www.povarenok.ru/images/users/05_02_10/270648.jpg][img]http://www.povarenok.ru/images/users/05_02_10/small/270648.jpg[/img][/url]
[url=http://www.povarenok.ru/images/users/05_02_10/270650.jpg][img]http://www.povarenok.ru/images/users/05_02_10/small/270650.jpg[/img][/url]
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