Description

Low-calorie chicken dumpling and cabbage
The question of whether there are cakes while on a diet or "Healthy eating" of interest to many. And the question is it possible to have DELICIOUS baked goods without gaining weight - even a mystery=) it Turns out you can) Meet, prepared according to the rules of the HLS pies "CHICKEN AND CABBAGE". Well, very tasty =)

Ingredients

  • Flour

    500 g

  • Chicken egg

    2 piece

  • Yogurt

    250 ml

  • Salt

    1 tsp

  • Soda

    0.5 tsp

  • Chicken breast

    420 g

  • Cabbage

    400 g

  • Bow white

    300 g

Cooking

step-0
Dough. A glass of kefir pour into a bowl, break 2 eggs, add a teaspoon of salt, and a little more than a half tablespoons of baking soda. Mix everything. OIL is NOT ADDED, it is nothing to us. Then gradually add the flour, stir, stir, stir and get elastic, not stick to hands dough)
step-1
Filling. Well, everything generally just. The number of products described in the table. The process is simple - all grind, in a pan, pour a glass of water, do not add oil and simmer. The finished product will turn out about 900 gr. I added in the process of seasoning (to taste) and don't forget to season with salt.
step-2
Sculpt and prepare! Sculpt cakes beautiful - I unfortunately do not know. But the taste of them not getting worse) the next photo shows a few points that may be useful in the process: how does the 30 gr. oil, as needed toppings or looks like 50 grams. toppings
step-3
The result: 18 pies, 100 grams on average. Cooking time 1 hour 30 minutes. These patties can be prepared quickly, and delicious. Well, interesting point that I took the trouble to calculate: pies are cheap! The cost of one pie about 10 rubles. Well, that seems to be all) of Such cakes will delight you with not only satiety, but also nizkokaloriynoe. They will be perfectly combined with a healthy diet, especially if you bake them in the oven ;)
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