Description
A simple recipe for those who follow the diet. Delicious, flavorful dish! Very easy to prepare, but very filling! I love this mini-stew to eat for dinner, because none of us want to eat at night meal "rasterop& amp;quot;, but delicious to eat in the evening love to all! :) This recipe is for those who falls into that category! :)
Ingredients
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Asparagus
1 coup
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Chicken fillet
400 g
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Garlic
1 tooth
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Tomato
1 piece
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Soy sauce
1 Tbsp
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Olive oil
1 Tbsp
Cooking
Fillet cut into small pieces, put in bowl, pour soy sauce, garlic through the masher there and leave for 10 minutes.
In a frying pan with a thick bottom olive oil and spread the chopped asparagus. I was very large. Constantly keep stirring it on medium heat for 5 minutes. Spread from the pan to some plate. If You really really for the PP, the oil can be deleted.
That's the asparagus we'll get! Don't let her lose the color! It will be too soft and not particularly tasty!
In the same pan put the fillets and fry on medium heat for 4 minutes. As soon as the fillet stops bleed-come on!)
Put sliced tomato! Do not pour back the liquid from the tomato. It's too much. Another 3 minutes on the fire.
Now put the asparagus, stir, a little pepper, a couple of minutes-Ready!!!
Served with a glass of red wine! There are only 164 Calories, but as a dinner! :)
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