Description
Recipe for steamers. Offer to cook the chicken meatballs in a tomato and cream sauce in a double boiler. Despite the fact that the mince is made from chicken breast, meatballs turn out tender and not dry. The recipe is perfect for those who are watching their waistlines or simply adhere to proper nutrition. Also, this dish can diversify the diet.
Ingredients
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Chicken breast
1 piece
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Chicken egg
1 piece
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Figure
2 Tbsp
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Onion
0.5 piece
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Milk
-
Baton
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Tomato paste
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Cream
-
Spices
Cooking
The first thing you need to soak the rice to the cooking process was a little faster. I took the long grain rice.
Egg, chicken breast and soaked in milk loaf grind in a blender.
Drain the water from rice and add it to the mince. Add salt, season with spices to taste and mix well.
Dampened hands to form meatballs and put them in shape for cooking cereals.
Grind half the onion.
Sprinkle onion meatballs.
Tomato paste and slice miscible in the proportions of 1/1. You can vary - add more tomato paste or naobort, cream - a matter of taste. Season with a little salt and all carefully mix.
Pour the sauce over the meatballs and send them in a steamer for 35-40 minutes. Shape do not cover.
Ready! The meatballs turn out tender and delicious. The resulting sauce pour the sauce. I was served with a vegetable stew. Bon appetit.
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