Casserole with quinoa, mushrooms and peppers

Description

Serve this casserole can be hot as a main dish or cold as a snack. Quinoa, previously unknown to me cereal that was a revelation for me. Quinoa - the product included in the top 20 healthiest foods in the world. I offer You a very tasty and healthy casserole.

Ingredients

Quinoa

1 cup
Pepper

1 piece
Mushrooms

200 g
Dutch cheese

150 g
Chicken egg

4 piece
Garlic

2 tooth
Salt
Allspice
Greens
Water

2 cup
Vegetable oil

Cooking

For cooking casseroles use Quinoa TM "Mistral". Cook quinoa in salted water in the ratio 1:2 for 20 min. until quinoa has absorbed all the moisture. Cool.

Rinse quinoa under cold water. Give water to drain.

Mushrooms, I got mushrooms cut.

Pepper cut into cubes.

Fry the mushrooms, adding the finely chopped garlic until soft.

Pepper fry very little, only 1 min.

Quinoa stir with a spoon, for looseness.

Cheese grate on a fine grater.

Eggs, beat with salt and add half of cheese, stir.

Quinoa mixed with mushrooms, pepper.

Add egg mixture and stir again.

Form grease, put the mixture with quinoa, level and compacted. On top sprinkle with remaining cheese. Bake for 35 minutes at 180 gr. to Browning the crust.

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