Description
Not long ago I discovered a wonderful combination of fish and pumpkin! Tender fish fillet and roasted pumpkin is delicious! All lovers of pumpkin and fish do not pass!
Ingredients
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Fish
600 g
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Pumpkin
300 g
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Olive oil
9 Tbsp
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Butter
50 g
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Cherry tomatoes
15 piece
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Garlic
1 tooth
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Basil
6 piece
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Lemon
0.5 piece
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Mustard
1 Tbsp
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Sugar
2 Tbsp
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The mixture of peppers
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Salt
Cooking
Pumpkin clean and cut into small pieces.
Melt the butter and mix with olive oil. Pour into the pumpkin. Add 2 tbsp sugar and salt and mix well.
Preheat the oven to 180C. and bake the pumpkin until tender, about 15 minutes.
Cherry tomatoes washed and cut into halved. Garlic and Basil leaves grind.
Preheat a frying pan 3 tablespoons of olive oil and quickly fry the cherry tomatoes with garlic and Basil. No more than two minutes.
Pike perch fillet cut into portions. Season with salt and pepper.
Fish fillet roll in flour and fry in olive oil until a beautiful Golden brown.
For dressings Vinaigrette, mix the olive oil with the mustard and juice of half a lemon, salt and pepper.
On the plate put cooked pumpkin, pour her dressing "Vinaigrette" on Top put a few pieces of fish and decorate with the roasted garlic and the Basilica of tomatoes. Enjoy All appetite and new taste discoveries!
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