Description
Delicious, wonderfully juicy and soft fish. Very flavorful and healthy.
Ingredients
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Fish
1 kg
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Tomato
2 piece
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Onion
2 piece
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Carrots
2 piece
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Pepper
1 piece
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Parsley
1 coup
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Spices
0.5 tsp
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Tomato paste
2 Tbsp
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Vinegar
1 Tbsp
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Sugar
1 tsp
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Buckwheat flour
6 Tbsp
Cooking
Fish cut into steaks and coat each piece with spices
Crumble in buckwheat flour
And put fry on both sides with 1 tbsp olive oil, for 3-5 min.
Onion cut into half rings, carrot RUB on a grater and put to stew on medium heat with 1 tbsp olive oil, as needed to pour some water and simmer for 10 minutes
Tomato and bell pepper cut into medium cubes and put to stew the carrots and onions for 5-7 min.
Add chopped greens, 2 tbsp tomato paste, salt to taste, 1 tsp sugar and 1 tbsp of vinegar, stir, add a glass of boiled water
Leave to stew until boiling sauce
Half of the sauce put in a baking dish
Lay carp
On top lay the remains of the sauce and bake it in the oven for 20 min.
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