Description
Smoothies - the perfect Breakfast, a hearty lunch and a light dinner. Preparing this delicious drink is very simple and fast.
Ingredients
-
Milk
100 ml
-
Oat flakes
60 g
-
Banana
3 piece
-
Strawberry
300 g
-
Raspberry
30 g
Cooking
For making smoothies to take oat bran cereal TM "Mistral".
Using the blender mix into a homogeneous mass of two bananas and strawberries.
Add milk (depending on how much milk to add, the weight will be thicker or thinner).
In a glass put the first layer: banana-strawberry, pour on top of oat bran cereal TM "Mistral".
Now in a blender mix one banana, the oat bran cereal and milk (with a density the same).
Ready banana - oat mass.
For cereal put a banana - oat layer, then the oatmeal and top with another layer of banana-strawberry.
Decorate with strawberries and raspberries (I have frozen).
Bon appetit!!!
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