Description
Fast, beautiful, tasty and healthy.
Ingredients
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Chicken
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Carrots
2 piece
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Onion
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Leeks
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Green onions
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Tomato
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Broccoli
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Salt
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Olive oil
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Black pepper
Cooking
Training = breast Fillets chicken, wash well with cold water and dry with paper towel. Vegetables clean, wash and dry.
Manufacturing = Half chicken breast half lengthwise into 4 pieces so that each piece was of a thickness not exceeding 1.5 cm Stacked fillets in dish and sprinkle with the black and white ground pepper. Do not add salt. = From the green onions, cut only the white part of the stalk, leek cut into slices 3-4 cm under the corner.
= Prikalivaet in a skillet with olive oil. The whole cooking process should take place continuously, on intense heat - in well-heated pan.
= Pieces, quickly fry the Breasts on both sides in a hot pan (only 5-6 min). = To boil a few cabbage Broccoli.
= Cut carrots at an angle into small pieces. Each half of the bulb onion, cut lengthwise into 4 pieces.
= Put the pans in the dish the pieces of chicken breast and Broccoli from the steamer and straight to the plate salt to taste. = In a pan put the carrots, stirring constantly, fry it for 1-2 minutes.
= The frying pan to the carrots add the onions and leeks, stirring constantly, fry for 2-3 min. all = the cherry Tomatoes cut into halves.
= Vegetables from the frying pan, except the leek, put on a dish, add salt to taste. = In a pan put the roots of the green onions and quickly fry, stirring constantly.
= Add to the onion halves, tomatoes "cherry". Add tomatoes and ground black pepper. Stirring constantly, fry for 1-2 min.
= Put in a bowl the contents of the pan. = Salt to taste. Everything is ready.
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