Description
My men are very fond of Breakfast hot and cold something. And here is the fillet can be prepared in minutes and provide your favorite proteins and wholesome dietary fiber before lunch.
Ingredients
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Chicken fillet
2 piece
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Chicken egg
1 piece
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Curry
0.5 tsp
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Salt
-
Bran
1 cup
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Vegetable oil
Cooking
Fillet wash, dry and cut in half lengthwise into two slices each. Beat egg with a fork with salt and curry, well, or with your favorite spices. Fillet pour the egg and remove overnight in the refrigerator.
In the morning remove the fillets and generously dipped in bran – oat from "Mistral" is suitable for you. If you have egg, you can mix it with bran and fry the fillets after.
Over high heat, quickly fry the fillet in hot oil until Golden brown. Drain on napkins.
Serve immediately hot, adding vegetable salad and fresh bread.
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