Description

Tuna steaks with pineapple chutney
Highly recommend to try. Juicy fish accompanied by a spicy pineapple chutney is very tasty than not a romantic dinner?! Quick and easy.

Ingredients

  • Fish

    250 g

  • Soy sauce

    2 Tbsp

  • Lime

    2 Tbsp

  • Spices

  • Olive oil

    2 Tbsp

  • Pineapple

    1 slice

  • Tomato paste

    1 tsp

  • Soy sauce

    1 Tbsp

  • Greens

    1 Tbsp

  • Lime

    1 Tbsp

  • Cream

    2 Tbsp

  • Sugar

    0.5 tsp

  • The mixture of peppers

    1 pinch

  • The lime zest

    1 pinch

  • Chili

    0.25 piece

Cooking

step-0
I have a piece of the thickest part of the tuna, which I sliced into 3 thick steaks 2 cm From one lime squeeze the juice. Fish rubbed with spices, pour juice and soy sauce. Leave to marinate for an hour, turning occasionally.
step-1
A ring of pineapple cut into small cubes. Fresh herbs finely chopped. From the second lime to remove the zest and squeeze the juice. A piece of chili pepper finely chop, and even better to mash these.
step-2
In a small non-stick pan, heat the oil and fry the fish on both sides in medium heat. Not much to fry until slightly Golden brown, about 4 minutes on each side. To shift the fish to a plate and cover while preparing the chutney.
step-3
Pineapple chutney to cook on medium heat, stirring occasionally. Wash the pan again to warm up 1st. L. olive oil, fry the pineapple for 2 minutes, add soy sauce and herbs (leave some herbs and lime zest for submission). Simmer for a minute.
step-4
Add the tomato paste, hot pepper, a pinch of lime zest, cook for another 3-4 minutes so the tomato paste is cooked. Add sugar, pepper mix, add cream and lime juice. Salt I did not add it, be guided by Your taste. Cook a couple of minutes, turn off the heat. On a plate put the fish on top - pineapple chutney, sprinkle with herbs and lime zest. As a side dish well suited to vegetable risotto, I was served a snack.
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